By Toni Schoonover, BSN, RN – Trauma Coordinator at Sheridan Memorial Hospital
Together we can prevent mental health struggles and injuries
Life can feel especially hard and overwhelming for children and families right now. Across the nation, we’re seeing an alarming shift in youth mental health, with more young people reporting thoughts of self-harm and a higher incidence of suicidal ideation. At Sheridan Memorial Hospital, we saw nearly fifty patients under the age of 18 last year alone for mental health concerns related to suicidal thoughts. Sadly, this number doesn’t reflect those in our community who may be struggling in silence, without reaching out for help.
Suicide is now the second leading cause of death among adolescents in the United States, following only unintentional injuries. As adults, we may tend to think recent events—like the pandemic, social isolation, and economic challenges—haven’t deeply impacted our youth. But the national data tell us otherwise. Our children’s lives continue to shift in new and unexpected ways, and they need our support now more than ever.
How can we help? Breaking the silence on mental health
So, how can we help in a way that feels meaningful and close to home? There are steps each of us can take to support our youth and potentially save lives. One of the simplest yet most impactful actions is understanding that it’s okay to talk openly about mental health. Talking about mental health and suicide breaks down the barriers that can make these issues feel “taboo,” and lets young people know that seeking help is both good and necessary. When we open up communication with our children or the young people in our lives and really listen to how they’re feeling, we’re creating a safe space. Ask the hard questions, even if it feels uncomfortable. Asking about mental health won’t plant an idea; it will show them that you care and are there to listen and help. Being that trusted adult who encourages honest conversation is a crucial step in preventing harm.
Recognizing warning signs of mental health struggles
It’s also important to know the warning signs of someone experiencing thoughts of self-harm or suicide. Look for changes in personality, difficulty sleeping, social withdrawal, sudden increases in risky behaviors, or giving away belongings. Recognizing unusual behavior early on can allow us to step in with support and potentially save a life.
November is National Injury Prevention Awareness Month. For the past five years, the Injury Free Coalition for Kids and its partners have shined a “green light” to raise awareness and prevent childhood injuries and violence. The color green symbolizes life, safety, health, growth, and prosperity. This year, Sheridan Memorial Hospital will join in by shining green lights across our hospital on Monday, November 18, 2024, to promote awareness and prevention. You may also see our Emergency Department staff wearing green shirts as part of this effort. Together, let’s empower our community to prevent injuries and protect our children. You can join us by wearing green on November 18th to show your support!
For more injury prevention resources, visit injuryfree.org and see the suicide prevention LEARN SAVES LIVES flyer below.